Food database and calorie counter

Oh So Natural Wholefoods

Pepita Seeds

Nutrition Facts

Serving Size

100 g

Energy

2301 kj

550 kcal

Protein

33.60g

Fat

43.60g

Saturated Fat

8.200g

Polyunsaturated Fat

23.800g

Monounsaturated Fat

16.200g

Carbohydrates

1.40g

Sugar

1.10g

Fibre

6.0g

Sodium

8mg

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Last updated: 21 Sep 23 11:03 PM

Source: FatSecret Platform API

28%

of RDI*

(550 cal)

Calorie Breakdown:

Carbohydrate (1%)

Fat (74%)

Protein (25%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

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Nutritional Summary:

Cals

550

Fat

43.6g

Carbs

1.4g

Prot

33.6g

There are 550 calories in 100 g of Oh So Natural Wholefoods Pepita Seeds.

Calorie Breakdown: 74% fat, 1% carbs, 25% prot.

Related Seeds from Oh So Natural Wholefoods:

Hemp Seeds
Black Chia Seeds
LSA Mix
Almond, Cashew & Cranberry Bites
Roasted Coconut Bites
Paleo Protein Mix
	View More Oh So Natural Wholefoods Seeds Products

More products from Oh So Natural Wholefoods:

Goji Berries (30g)
Pine Nuts
Salted Lentil Chips
Organic Quick Oats
Red Lentils
	View all Oh So Natural Wholefoods Products

Other types of Seeds:

Dry Roasted Sunflower Seeds (with Salt Added)
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
Flaxseed Seeds
Dried Whole Sesame Seeds
Dried Sunflower Seed Kernels
	View More Seeds Nutritional Info

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