Food database and calorie counter

Oh So Natural Wholefoods

Sunflower Seeds

Nutrition Facts

Serving Size

1 serving (50 g)

Energy

946 kj

226 kcal

Protein

9.80g

Fat

11.80g

Saturated Fat

1.300g

Trans Fat

0.100g

Polyunsaturated Fat

16.300g

Monounsaturated Fat

11.600g

Carbohydrates

15.90g

Sugar

0.70g

Fibre

9.0g

Sodium

3mg

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Last updated: 16 Oct 20 02:53 PM

Source: FatSecret Platform API

11%

of RDI*

(226 cal)

Calorie Breakdown:

Carbohydrate (30%)

Fat (51%)

Protein (19%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

226

Fat

11.8g

Carbs

15.9g

Prot

9.8g

There are 226 calories in 1 serving (50 g) of Oh So Natural Wholefoods Sunflower Seeds.

Calorie Breakdown: 51% fat, 30% carbs, 19% prot.

Related Seeds from Oh So Natural Wholefoods:

Roasted Coconut Bites
Breakfast Booster
Paleo Protein Mix
LSA Mix
Almond, Cashew & Cranberry Bites
Hemp Seeds
	View More Oh So Natural Wholefoods Seeds Products

More products from Oh So Natural Wholefoods:

Goji Berries (30g)
Pine Nuts
Salted Lentil Chips
Organic Quick Oats
Red Lentils
	View all Oh So Natural Wholefoods Products

Other types of Sunflower Seeds:

Dry Roasted Sunflower Seed Kernels (without Salt)
Dry Roasted Hulled Sunflower Seeds
Hulled Sunflower Seeds
Dried Sunflower Seed Kernels
Oil Roasted Sunflower Seed Kernels (without Salt)
Dry Roasted Sunflower Seeds (with Salt Added)
	View More Sunflower Seeds Nutritional Info

Other types of Seeds:

Dried Whole Sesame Seeds
Dried Pumpkin and Squash Seed Kernels
Flaxseed Seeds
Tahini Sesame Butter Seeds
	View More Seeds Nutritional Info

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