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Chopped Kale
(Coles)
per 100g - Calories: 68kcal | Fat: 0.00g | Carbs: 8.80g | Prot: 4.30g
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Kale Coleslaw
(Coles)
per 100g - Calories: 95kcal | Fat: 7.50g | Carbs: 3.20g | Prot: 2.50g
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Australian Baby Kale
(Coles)
per 100g - Calories: 34kcal | Fat: 1.60g | Carbs: 1.40g | Prot: 3.40g
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Kale & Baby Spinach
(Coles)
per 100g - Calories: 25kcal | Fat: 1.00g | Carbs: 2.30g | Prot: 1.90g
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Spiced Lentil & Kale Koftas
(Coles)
per 100g - Calories: 155kcal | Fat: 1.00g | Carbs: 26.40g | Prot: 7.00g
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Yoghurt Topped Muesli Bars
(Coles)
per 1 bar - Calories: 133kcal | Fat: 4.00g | Carbs: 21.60g | Prot: 1.60g
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Kale
per 100 g - Calories: 50kcal | Fat: 0.7g | Carbs: 10.01g | Prot: 3.3g ,
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Kale (Frozen)
per 100 g - Calories: 28kcal | Fat: 0.46g | Carbs: 4.9g | Prot: 2.66g ,
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Kale Scotch
per 1 cup of chopped - Calories: 28kcal | Fat: 0.40g | Carbs: 5.57g | Prot: 1.88g
Other sizes: 1 lb - 191kcal , 100 g - 42kcal ,
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Chopped Ham (Canned)
per 1 slice - Calories: 50kcal | Fat: 3.95g | Carbs: 0.06g | Prot: 3.37g ,
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