Pumpkin Calories and Nutritional Information

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Pumpkin Risotto (Coles)

per 1 serving (350g) - Calories: 352kcal | Fat: 13.70g | Carbs: 45.90g | Prot: 8.80g Nutrition Facts - Similar

Moroccan Pumpkin Dip (Macro)

per 1 serving (20g) - Calories: 35kcal | Fat: 2.40g | Carbs: 2.60g | Prot: 0.70g Nutrition Facts - Similar

Pumpkin Risotto (Coles Kitchen)

per 1 serving (350g) - Calories: 294kcal | Fat: 8.80g | Carbs: 41.70g | Prot: 9.10g Nutrition Facts - Similar

Creamy Pumpkin Croutons (Continental)

per 1 packet (250ml) - Calories: 126kcal | Fat: 3.50g | Carbs: 22.10g | Prot: 1.10g Nutrition Facts - Similar

Pumpkin Pudding

per 1 cup - Calories: 246kcal | Fat: 5.35g | Carbs: 43.35g | Prot: 6.55g
Other sizes: 1 serving - 124kcal , 100 g - 93kcal , more... Nutrition Facts - Similar

Cooked Pumpkin (from Frozen, Fat Added in Cooking)

per 1 cup - Calories: 83kcal | Fat: 3.85g | Carbs: 12.08g | Prot: 1.78g
Other sizes: 1 serving - 41kcal , 100 g - 33kcal , more... Nutrition Facts - Similar

Pumpkin Seeds (Burgen)

per 2 slices (83g) - Calories: 202kcal | Fat: 6.50g | Carbs: 22.10g | Prot: 10.80g Nutrition Facts - Similar

Roasted Pumpkin & Basil (Wattle Valley)

per 1 serving (10g) - Calories: 33kcal | Fat: 3.20g | Carbs: 0.90g | Prot: 0.20g Nutrition Facts - Similar

Pumpkin Seed (Munchme)

per 1 serving (20g) - Calories: 112kcal | Fat: 8.30g | Carbs: 2.70g | Prot: 6.00g Nutrition Facts - Similar

Pumpkin Kernels (Coles)

per 1 serving (25g) - Calories: 147kcal | Fat: 12.30g | Carbs: 1.20g | Prot: 7.60g Nutrition Facts - Similar

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