Quick Grits Calories and Nutritional Information

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Quick Oats (Coles)

per 1 serving (40g) - Calories: 152kcal | Fat: 3.56g | Carbs: 22.32g | Prot: 5.24g Nutrition Facts - Similar

per 100g - Calories: 376kcal | Fat: 8.60g | Carbs: 54.90g | Prot: 13.40g Nutrition Facts - Similar

per 100g - Calories: 377kcal | Fat: 8.60g | Carbs: 54.90g | Prot: 13.40g Nutrition Facts - Similar

per 1 serving (150g) - Calories: 234kcal | Fat: 2.00g | Carbs: 43.40g | Prot: 9.00g Nutrition Facts - Similar

per 1 cup (120g) - Calories: 189kcal | Fat: 2.10g | Carbs: 37.20g | Prot: 5.10g Nutrition Facts - Similar

per 100g - Calories: 397kcal | Fat: 10.20g | Carbs: 57.30g | Prot: 13.40g Nutrition Facts - Similar

per 2 scoops (60g) - Calories: 229kcal | Fat: 5.10g | Carbs: 22.00g | Prot: 21.00g Nutrition Facts - Similar

per 1 serving (30g) - Calories: 114kcal | Fat: 2.70g | Carbs: 16.50g | Prot: 4.00g Nutrition Facts - Similar

per 1 sachet (35g) - Calories: 134kcal | Fat: 2.30g | Carbs: 23.80g | Prot: 3.30g Nutrition Facts - Similar

per 1 serving (35g) - Calories: 136kcal | Fat: 3.20g | Carbs: 20.20g | Prot: 4.60g Nutrition Facts - Similar

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