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Slow Cooked Chicken, Bean and Spinach Soup
A healthy slow cooked meal you can make and take to work for winter lunches.
per serve - Calories: 555kcal | Fat: 10.81g | Carbs: 70.21g | Prot: 46.10g
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Fried Tofu
This fried tofu is a crispy and fragrant accompaniment with a side of rice/noodles and steamed Asian vegetables. It also makes for a great addition of vegan protein to a salad. Be sure to buy firm tofu to maintain its shape while panfrying.
per serve - Calories: 443kcal | Fat: 20.81g | Carbs: 28.07g | Prot: 31.87g
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Fried Wontons
Crispy fried chicken wontons.
per serve - Calories: 228kcal | Fat: 9.20g | Carbs: 27.10g | Prot: 9.60g
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Asian Rice Salad
A super tasty rice salad packed with vegetables and a tangy Asian sauce.
per serve - Calories: 317kcal | Fat: 13.47g | Carbs: 42.34g | Prot: 11.69g
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Cheesebread
Tender, fluffy, and delicious snack.
per serve - Calories: 286kcal | Fat: 17.19g | Carbs: 27.58g | Prot: 5.79g
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Vegetarian Mexican Beans
A weekly staple which you can serve with rice and salad, in a quesadilla or on a baked potato with cheese. Divide up any leftover portions to keep in the freezer for a last minute meal. NOTE: 1x 400g can of beans = 240g drained beans. Use dried textured vegetable protein, or any other vegetarian mince.
per serve - Calories: 295kcal | Fat: 8.48g | Carbs: 41.71g | Prot: 17.99g
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Blueberry Muffins
Quick and easy blueberry muffins.
per serve - Calories: 295kcal | Fat: 10.58g | Carbs: 44.67g | Prot: 5.46g
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Pork Tenderlion
A tender juicy dish.
per serve - Calories: 263kcal | Fat: 19.73g | Carbs: 3.40g | Prot: 17.83g
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Beef & Cabbage Stir-Fry
Get out the chopsticks and dive into a bowl of long-grain rice, minced meat and lots of Asian flavour.
per serve - Calories: 618kcal | Fat: 19.66g | Carbs: 63.57g | Prot: 52.30g
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Bacon & Cheese Quiche
A quick and easy bacon and cheese quiche.
per serve - Calories: 207kcal | Fat: 6.05g | Carbs: 29.46g | Prot: 9.97g
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Green Skillet Beans
Simple, easy, and healthy recipe.
per serve - Calories: 49kcal | Fat: 2.30g | Carbs: 4.31g | Prot: 1.67g
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Egg Fried Rice
Easy for meal prep.
per serve - Calories: 249kcal | Fat: 10.30g | Carbs: 30.07g | Prot: 8.52g
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Pumpkin & Chickpea Curry
A low fodmap, easy and versatile curry. Experiment with changing the spices or the veggies to your liking.
per serve - Calories: 361kcal | Fat: 11.95g | Carbs: 56.21g | Prot: 10.24g
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Cauliflower, Chickpea Flour Pakoras
Vegetables in light batter and shallow fried.
per serve - Calories: 443kcal | Fat: 39.11g | Carbs: 17.23g | Prot: 7.52g
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