Food database and calorie counter  
Nutrition Facts
Serving Size
1 packet (350 g)
per serve
Energy
2038 kj
487 kcal
Protein
30.30g
Fat
9.80g
Saturated Fat
2.100g
Carbohydrates
65.50g
Sugar
6.60g
Fibre
6.1g
Sodium
695mg
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 12 Apr 21 10:38 PM
24%
of RDI*
(487 cal)
24% RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (19%)
 
Protein (26%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
487
Fat
9.8g
Carbs
65.5g
Prot
30.3g
There are 487 calories in 1 packet (350 g) of Fitness Outcomes Lemon & Herb Chicken.
Calorie Breakdown: 19% fat, 56% carbs, 26% prot.

Related Brown Rice from Fitness Outcomes:

Beef Rendang with Broccoli and Brown Rice
Thai Green Chicken Curry
Beef Chilli Con Carne with Brown Rice and Green Beans

Related Beans from Fitness Outcomes:

Spicy Bean Open Burrito
Chicken & Mushroom Stroganoff

Related Chicken from Fitness Outcomes:

Chicken Tikka Masala
Sriracha Chicken
Satay Cashew Free Range Chicken
Chicken & Vegetable Stir Fry with Basmati Rice
Portuguese Chicken with Roast Potato Medley & Broccoli
Cashew Chicken & Vegetable Stir Fry
  View More Fitness Outcomes Chicken Products

Other types of Brown Rice:

Brown Rice (Long-Grain, Cooked)
Instant Brown Rice
Brown and Wild Rice
Brown Rice (Medium-Grain, Cooked)
Brown Rice
Brown and Wild Flavoured Rice
  View More Brown Rice Nutritional Info

Other types of Beans:

Green Snap Beans
Refried Beans (Canned)
Baked Beans
Green String Beans
Red Kidney Beans (Canned)
Black Beans (Canned)
  View More Beans Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Woolworths Black Beans No Added Salt
Guzman Y Gomez Sides - Black Beans
Lite n' Easy Greek Style Lentils
Guzman Y Gomez Extras - Black Beans
Woolworths Mixed Green Vegetables & Edamame
Edgell Snack Time Black Beans Capsicum and Charred Corn with Zesty Salsa


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.