| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of diced
Energy
1183 kj
283 kcal
Protein
25.93g
Fat
15.73g
Saturated Fat
6.417g
Polyunsaturated Fat
0.85g
Monounsaturated Fat
6.909g
Cholesterol
75mg
Carbohydrates
7.64g
Sugar
2.33g
Fibre
0.7g
Sodium
533mg
Potassium
356mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (11%)
Fat (51%)
Protein (38%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
283
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Fat
15.73g
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Carbs
7.64g
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Prot
25.93g
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| There are 283 calories in 1 cup of diced Barbecued Beef Shortribs with Sauce (Lean Only Eaten). |
| Calorie Breakdown: 51% fat, 11% carbs, 38% prot. |
Common serving sizes:
Related types of Ribs:
Related types of Beef:
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