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1 oz, boneless (yield after cooking)
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Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking)
Energy
229 kj
55 kcal
Protein
5.13g
Fat
3.64g
Saturated Fat
1.432g
Polyunsaturated Fat
0.13g
Monounsaturated Fat
1.579g
Cholesterol
17mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
40mg
Potassium
44mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (61%)
Protein (39%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
55
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Fat
3.64g
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Carbs
0g
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Prot
5.13g
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| There are 55 calories in 1 ounce, boneless (yield after cooking) Braised or Boiled Beef Pot Roast (Lean and Fat Eaten). |
| Calorie Breakdown: 61% fat, 0% carbs, 39% prot. |
Common serving sizes:
Related types of Beef:
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