| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 lb
Energy
2220 kj
531 kcal
Protein
109.59g
Fat
6.94g
Saturated Fat
1.647g
Polyunsaturated Fat
2.93g
Monounsaturated Fat
1.252g
Cholesterol
308mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
476mg
Potassium
1560mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (12%)
Protein (88%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
531
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Fat
6.94g
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Carbs
0g
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Prot
109.59g
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| There are 531 calories in 1 pound of Flatfish (Flounder and Sole) (Cooked, Dry Heat). |
| Calorie Breakdown: 12% fat, 0% carbs, 88% prot. |
Common serving sizes:
Related types of Flounder:
Related types of Fish:
See also:
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