| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
100 g
Energy
414 kj
99 kcal
Protein
8.26g
Fat
2.12g
Saturated Fat
0.524g
Polyunsaturated Fat
0.829g
Monounsaturated Fat
0.517g
Cholesterol
20mg
Carbohydrates
10.2g
Sugar
1.75g
Fibre
1g
Sodium
240mg
Potassium
242mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (21%)
Protein (36%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
99
|
|
Fat
2.12g
|
|
Carbs
10.2g
|
|
Prot
8.26g
|
| There are 99 calories in 100 grams of Flounder in Cream Sauce with Potatoes and Carrots (Diet Frozen Meal). |
| Calorie Breakdown: 21% fat, 44% carbs, 36% prot. |
Common serving sizes:
Related types of Flounder:
Related types of Fish:
See also:
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
