| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (298 g)
Energy
1234 kj
295 kcal
Protein
24.61g
Fat
6.32g
Saturated Fat
1.561g
Polyunsaturated Fat
2.471g
Monounsaturated Fat
1.541g
Cholesterol
60mg
Carbohydrates
30.4g
Sugar
5.22g
Fibre
3g
Sodium
715mg
Potassium
721mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (43%)
Fat (21%)
Protein (36%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
295
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Fat
6.32g
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Carbs
30.4g
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Prot
24.61g
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| There are 295 calories in 1 serving of Flounder in Cream Sauce with Potatoes and Carrots (Diet Frozen Meal). |
| Calorie Breakdown: 21% fat, 44% carbs, 36% prot. |
Common serving sizes:
Related types of Flounder:
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