Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cube steak
Energy
1328 kj
317 kcal
Protein
46.44g
Fat
13.18g
Saturated Fat
4.275g
Polyunsaturated Fat
2.166g
Monounsaturated Fat
4.836g
Cholesterol
134mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
546mg
Potassium
673mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (39%)
Protein (61%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
317
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Fat
13.18g
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Carbs
0g
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Prot
46.44g
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There are 317 calories in 1 cube steak of Fried Beef Steak (Lean Only Eaten). |
Calorie Breakdown: 39% fat, 0% carbs, 61% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
34 |
1 oz, with bone, raw, lean only (yield after cooking, bone removed) |
37 |
1 oz, boneless (yield after cooking, fat removed) |
44 |
1 oz, with bone (yield after bone and fat removed) |
48 |
1 oz, boneless, raw, lean only (yield after cooking) |
51 |
1 oz, with bone, lean only (yield after bone removed) |
53 |
1 oz, boneless (yield after fat removed) |
60 |
1 steak finger (approximately 9.5 cm x 2 cm x 1.5 cm) |
64 |
1 oz, boneless, lean only |
65 |
1 serving (85 g) |
196 |
100 g |
230 |
1 small (yield after cooking, bone and fat removed) |
269 |
1 cup diced |
308 |
1 cube steak |
317 |
1 medium (yield after cooking, bone and fat removed) |
359 |
1 T-bone steak (yield after cooking, bone and fat removed) |
423 |
1 large (yield after cooking, bone and fat removed) |
481 |
Related types of Steak:
Related types of Beef:
See also:
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