Food database and calorie counter  

1 order (10 halves)

Fried Potato Skins

Nutrition Facts
Serving Size
1 order (10 halves)
per serve
Energy
5452 kj
1303 kcal
Protein
20.71g
Fat
38.72g
Saturated Fat
9.282g
Polyunsaturated Fat
4.875g
Monounsaturated Fat
22.693g
Cholesterol
0mg
Carbohydrates
223.58g
Sugar
9.61g
Fibre
32.3g
Sodium
2249mg
Potassium
3113mg
Last updated: 21 Aug 07 07:33 AM
65%
of RDI*
(1303 cal)
65% RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (26%)
 
Protein (6%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
1303
Fat
38.72g
Carbs
223.58g
Prot
20.71g
There are 1303 calories in 1 order of Fried Potato Skins.
Calorie Breakdown: 26% fat, 67% carbs, 6% prot.

Common serving sizes:

Serving Size Calories
1 skin from small (4.5 cm - 6 cm dia, raw) 109
1 serving (34 g) 142
1 skin from medium (5.5 cm dia - 7.5 cm dia, raw) 142
1 skin from large (7.5 cm - 10.5 cm dia, raw) 201
1 skin from long type (5.5 cm dia, 12 cm long) 222
100 g 419
1 cup 465
1 order (10 halves) 1303

Related types of Potato Skins:

Fried Potato Skins with Cheese
Baked Potato Skins
Potato Skins Chips
Fried Potato Skins with Cheese and Bacon
  View More Potato Skins Nutritional Info

Related types of Potatoes:

White Potatoes (Flesh and Skin)
Mashed Potato
Potatoes (Flesh, without Salt, Boiled)
White Potatoes (Flesh and Skin, Baked)
Roasted Potato (with Salt)
Potatoes (Flesh, with Salt, Boiled)
  View More Potatoes Nutritional Info

See also:

Pork Skins
Barbecue Flavor Pork Skins
Potato Pancakes
Potato Sticks
Potato (Skin)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

My Muscle Chef Loaded Beef Potato Wedges
Seasons Pride Cafe Series Duck Fat Potatoes
Birds Eye Microwave Chips
Woolworths Washed White Potato (100g)
Dineamic Lemon Olive Chicken Tagine with Chat Potatoes
The Ultimate High Protein Handbook Spanish Tortilla Wedges


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.