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1/2 fruit

Mangos

Nutrition Facts
Serving Size
1/2 fruit
per serve
Energy
281 kj
67 kcal
Protein
0.53g
Fat
0.28g
Saturated Fat
0.068g
Polyunsaturated Fat
0.053g
Monounsaturated Fat
0.105g
Cholesterol
0mg
Carbohydrates
17.6g
Sugar
15.32g
Fibre
1.9g
Sodium
2mg
Potassium
161mg
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(67 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (94%)
 
Fat (3%)
 
Protein (3%)
*Based on an RDI of 2000 calories

Photos

Mangos Mangos Mangos
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Nutritional Summary:

Cals
67
Fat
0.28g
Carbs
17.6g
Prot
0.53g
There are 67 calories in a 1/2 Mango.
Calorie Breakdown: 3% fat, 94% carbs, 3% prot.

Common serving sizes:

Serving Size Calories
100 g 65
1 cup sliced 107
1 fruit 135

Related types of Mangos:

Dried Mango
Cooked Mango
Pickled Mango
Mango Nectar
  View More Mangos Nutritional Info

Related types of Fruit:

Peaches
Raspberries
Apples
Oranges
Bananas
Strawberries
  View More Fruit Nutritional Info

See also:

Mango
Sweet Haven Frozen Mango Pieces
Coles Frozen Diced Mango
Mango Float
Green Mango
  View More
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