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1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
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Nutrition Facts
Serving Size
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
Energy
539 kj
129 kcal
Protein
15.8g
Fat
6.76g
Saturated Fat
2.337g
Polyunsaturated Fat
0.73g
Monounsaturated Fat
3.059g
Cholesterol
52mg
Carbohydrates
0g
Fibre
0g
Sodium
55mg
Potassium
279mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (49%)
Protein (51%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
129
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Fat
6.76g
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Carbs
0g
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Prot
15.8g
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| There are 129 calories in 1 chop, excluding refuse of Pork Chops or Roasts (Loin Blade, Bone-In, Lean Only). |
| Calorie Breakdown: 49% fat, 0% carbs, 51% prot. |
Common serving sizes:
Related types of Pork Chops:
Related types of Roast Pork:
See also:
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