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1 oz, boneless

Roast Beef (Canned)

Nutrition Facts
Serving Size
1 oz, boneless
per serve
Energy
278 kj
66 kcal
Protein
7.63g
Fat
3.75g
Saturated Fat
1.423g
Polyunsaturated Fat
0.145g
Monounsaturated Fat
1.562g
Cholesterol
23mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
18mg
Potassium
102mg
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(66 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (53%)
 
Protein (47%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
66
Fat
3.75g
Carbs
0g
Prot
7.63g
There are 66 calories in 1 ounce, boneless Roast Beef (Canned).
Calorie Breakdown: 53% fat, 0% carbs, 47% prot.

Common serving sizes:

Serving Size Calories
1 oz, boneless 66
1 slice (8 cm x 5 cm x 0.4 cm) 94
1 serving (85 g) 199
100 g 234
1 cup diced 314

Related types of Roast Beef:

Beef Chuck (Blade Roast, Trimmed to 0.65 cm Fat)
Roast Beef Spread
Roast Beef (Lean Only Eaten)
Roast Beef
Beef Chuck (Top Blade, Trimmed to 0.65 cm Fat)
  View More Roast Beef Nutritional Info

Related types of Beef:

Minced Beef (Cooked)
Beef
Corned Beef
Beef Steak
Lean Minced Beef
  View More Beef Nutritional Info

See also:

Pork Roast
Lamb Roast
Roast Beef Sandwich with Cheese
Roast Beef (Lean and Fat Eaten)
Shoulder Pork Roast
  View More
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