Food database and calorie counter

1 cup diced

Roasted Cornish Game Hen (Skin Not Eaten)

Nutrition Facts

Serving Size

1 cup of diced

Energy

779 kj

186 kcal

Protein

32.48g

Fat

5.39g

Saturated Fat

1.38g

Polyunsaturated Fat

1.31g

Monounsaturated Fat

1.729g

Cholesterol

148mg

Carbohydrates

Sugar

Fibre

Sodium

315mg

Potassium

349mg

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

of RDI*

(186 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (27%)

Protein (73%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Photos

+
Add a photo

Nutritional Summary:

Cals

186

Fat

5.39g

Carbs

Prot

32.48g

There are 186 calories in 1 cup of diced Roasted Cornish Game Hen (Skin Not Eaten).

Calorie Breakdown: 27% fat, 0% carbs, 73% prot.

Common serving sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone and skin removed)	16
1 wing (yield after cooking, bone and skin removed)	17
1 oz, with bone, raw, without skin (yield after cooking, bone removed)	19
1 oz, with bone (yield after bone and skin removed)	21
1 oz, with bone, cooked, without skin (yield after bone removed)	25
1/2 breast (yield after cooking, bone and skin removed)	60
1 leg (drumstick and thigh) (yield after cooking, bone and skin removed)	64
1 breast (yield after cooking, bone and skin removed)	120
100 g	133
1 serving (125 g)	166
1 cup diced	186
1 hen (560 g, raw) (yield after cooking, bone and skin removed)	331

Related types of Roast Chicken:

Chicken Meat and Skin (Roasting)
Roasted Grilled or Baked Chicken Breast (Skin Not Eaten)
Chicken Meat (Roasting)
Roasted Grilled or Baked Chicken
Rotisserie Chicken
Roasted Grilled or Baked Chicken (Skin Not Eaten)
	View More Roast Chicken Nutritional Info

Add this item to my food diary

Date:

Meal:

Description:

Amount:

Save Refresh Cancel

Recently Eaten Foods:

	Jenny Craig Roast Chicken & Vegetables
	Macro Roast Chicken
	Natural Chip Company Roast Chicken Chips
	Youfoodz Cranberry Roast Chicken & Pumpkin Mash
	Red Rooster Roast Chicken
	Lean Cuisine Roast Chicken with Veg & Sweet Potato Mash

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.