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Nutrition Facts
Serving Size
100 g
per serve
Energy
674 kj
161 kcal
Protein
22.57g
Fat
7.09g
Saturated Fat
1.371g
Polyunsaturated Fat
1.811g
Monounsaturated Fat
2.947g
Cholesterol
84mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
56mg
Potassium
358mg
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(161 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (41%)
 
Protein (59%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
161
Fat
7.09g
Carbs
0g
Prot
22.57g
There are 161 calories in 100 grams of Steamed or Poached Carp.
Calorie Breakdown: 41% fat, 0% carbs, 59% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 24
1 oz, with bone (yield after bone removed) 31
1 oz, boneless (yield after cooking) 37
1 oz, boneless 46
1 serving (85 g) 137
100 g 161
1 cup flaked 219

Related types of Carp:

Baked or Grilled Carp
Smoked Carp
Carp Fish (Cooked, Dry Heat)
Fried Floured or Breaded Carp
Carp (Fish)
  View More Carp Nutritional Info

Related types of Fish:

Grilled Fish
Baked or Grilled Fish
Tilapia (Fish)
Fish
Mahi Mahi
Baked or Grilled Salmon
  View More Fish Nutritional Info

See also:

Steamed or Poached Mussels
Steamed or Poached Croaker
Steamed or Poached Flounder
Steamed or Poached Trout
Steamed or Poached Catfish
  View More
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