Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
552 kj
132 kcal
Protein
22.51g
Fat
4.01g
Saturated Fat
1.377g
Polyunsaturated Fat
0.587g
Monounsaturated Fat
1.454g
Cholesterol
77mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
64mg
Potassium
371mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (29%)
Protein (71%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
132
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Fat
4.01g
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Carbs
0g
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Prot
22.51g
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There are 132 calories in 100 grams of Steamed or Poached Croaker. |
Calorie Breakdown: 29% fat, 0% carbs, 71% prot. |
Common serving sizes:
Related types of Fish:
See also:
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