Food database and calorie counter |
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1 medium snapper (yield after cooking, bone removed)
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Nutrition Facts
Serving Size
1 medium snapper (yield after cooking, bone removed)
Energy
2686 kj
642 kcal
Protein
115.64g
Fat
16.71g
Saturated Fat
3.92g
Polyunsaturated Fat
6.311g
Monounsaturated Fat
3.43g
Cholesterol
318mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
230mg
Potassium
1494mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (25%)
Protein (75%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
642
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Fat
16.71g
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Carbs
0g
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Prot
115.64g
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There are 642 calories in 1 medium snapper of Steamed or Poached Porgy. |
Calorie Breakdown: 25% fat, 0% carbs, 75% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed) |
20 |
1 oz, with bone (yield after bone removed) |
25 |
1 oz, boneless (yield after cooking) |
30 |
1 oz, boneless |
37 |
1 scup fillet (11.5 cm x 5 cm x 0.4 cm) |
67 |
1 small porgy (yield after cooking, bone removed) |
107 |
1 serving (85 g) |
111 |
100 g |
131 |
1 cup flaked |
178 |
1 medium (yield after cooking, bone removed) |
214 |
1 large (yield after cooking, bone removed) |
321 |
1 small snapper (yield after cooking, bone removed) |
428 |
1 medium snapper (yield after cooking, bone removed) |
642 |
1 large snapper (yield after cooking, bone removed) |
1711 |
Related types of Snapper:
Related types of Fish:
See also:
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