Food database and calorie counter |
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1 oz, with bone (yield after bone removed)
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Nutrition Facts
Serving Size
1 oz, with bone (yield after bone removed)
Energy
104 kj
25 kcal
Protein
4.48g
Fat
0.65g
Saturated Fat
0.152g
Polyunsaturated Fat
0.245g
Monounsaturated Fat
0.133g
Cholesterol
12mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
9mg
Potassium
58mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (25%)
Protein (75%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
25
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Fat
0.65g
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Carbs
0g
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Prot
4.48g
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There are 25 calories in 1 ounce, with bone (yield after bone removed) Steamed or Poached Porgy. |
Calorie Breakdown: 25% fat, 0% carbs, 75% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed) |
20 |
1 oz, with bone (yield after bone removed) |
25 |
1 oz, boneless (yield after cooking) |
30 |
1 oz, boneless |
37 |
1 scup fillet (11.5 cm x 5 cm x 0.4 cm) |
67 |
1 small porgy (yield after cooking, bone removed) |
107 |
1 serving (85 g) |
111 |
100 g |
131 |
1 cup flaked |
178 |
1 medium (yield after cooking, bone removed) |
214 |
1 large (yield after cooking, bone removed) |
321 |
1 small snapper (yield after cooking, bone removed) |
428 |
1 medium snapper (yield after cooking, bone removed) |
642 |
1 large snapper (yield after cooking, bone removed) |
1711 |
Related types of Snapper:
Related types of Fish:
See also:
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