Food database and calorie counter |
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Nutrition Facts
Serving Size
1 fillet
Energy
493 kj
118 kcal
Protein
16.51g
Fat
5.25g
Saturated Fat
0.914g
Polyunsaturated Fat
1.192g
Monounsaturated Fat
2.587g
Cholesterol
46mg
Carbohydrates
0g
Fibre
0g
Sodium
42mg
Potassium
287mg
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (42%)
Protein (58%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
118
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Fat
5.25g
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Carbs
0g
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Prot
16.51g
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There are 118 calories in 1 fillet of Trout (Mixed Species, Cooked, Dry Heat). |
Calorie Breakdown: 42% fat, 0% carbs, 58% prot. |
Common serving sizes:
Related types of Trout:
Related types of Fish:
See also:
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