Food database and calorie counter

John West

Salmon (Soy, Garlic & Sesame)

Nutrition Facts

Serving Size

1 tin (53 g)

Energy

334 kj

80 kcal

Protein

9.50g

Fat

4.30g

Saturated Fat

0.600g

Trans Fat

0.100g

Polyunsaturated Fat

2.200g

Monounsaturated Fat

1.500g

Carbohydrates

1.00g

Sugar

1.00g

Fibre

0.4g

Sodium

185mg

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Last updated: 28 Aug 18 09:28 PM

Source: FatSecret Platform API

of RDI*

(80 cal)

Calorie Breakdown:

Carbohydrate (5%)

Fat (48%)

Protein (47%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

Fat

4.3g

Carbs

Prot

9.5g

There are 80 calories in 1 tin (53 g) of John West Salmon (Soy, Garlic & Sesame).

Calorie Breakdown: 48% fat, 5% carbs, 47% prot.

Related Salmon from John West:

Red Salmon
Wild Salmon Bowl, Coconut Chilli Lime Wild Rice
Wild Alaskan Pink Salmon
Salmon Olive Oil Blend
Salmon Springwater
Salmon Tempters Onion & Tomato
	View More John West Salmon Products

More products from John West:

Deli Tuna Rosemary & Sea Salt in Oil
Naturally Smoked Tuna (87 g)
Deli Tuna Yellow Fin in Chilli Oil and Lemon Zest
Wild Caught Salmon with Sweet Soy Vegetables & Black Rice
Tuna Chunks in Olive Oil (72g)
	View all John West Products

Other types of Salmon:

Pink Salmon
Canned Salmon
Wild Atlantic Salmon
Salmon
Baked or Grilled Salmon
Atlantic Salmon (Farmed)
	View More Salmon Nutritional Info

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