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Nutrition Facts
Serving Size
1 serving (325 g)
per serve
Energy
1318 kj
315 kcal
Protein
23.30g
Fat
9.90g
Saturated Fat
3.500g
Carbohydrates
30.00g
Sugar
11.10g
Fibre
5.7g
Sodium
744mg
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Last updated: 31 May 21 12:49 AM
16%
of RDI*
(315 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (29%)
 
Protein (31%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
315
Fat
9.9g
Carbs
30g
Prot
23.3g
There are 315 calories in 1 serving (325 g) of Lite n' Easy Coconut & Lemongrass Chicken with Rice.
Calorie Breakdown: 29% fat, 40% carbs, 31% prot.

Related Coconuts from Lite n' Easy:

Maple Cashew Crunch
Cashew Coconut Crumble
Thai Coconut & Lime Chicken
Chicken, Coconut & Lemongrass Soup
Coconut, Espresso & Cashew Clusters
Cranberries & Toasted Coconut
  View More Lite n' Easy Coconuts Products

Related Chicken from Lite n' Easy:

Chicken Schnitzel with Gravy
Chicken Cacciatore & Polenta Pasta Bake
Crumbed Chicken with Garlic Sauce
Southern Chicken Tenders with Smashed Potato & Gravy
Chicken Fettuccine with Broccolini
Chicken Katsu Curry (420g)
  View More Lite n' Easy Chicken Products

Related Rice from Lite n' Easy:

Beef & Peanut Fried Rice
Sticky BBQ Meatballs with Mixed Vegetable Rice
Moroccan Pumpkin & Chickpeas with Pilaf Rice
Butter Chicken
Coconut & Lemongrass Tofu with Rice
Moroccan Chicken with Pilaf Rice
  View More Lite n' Easy Rice Products

Other types of Coconuts:

Dried Coconut
Coconut
Sweetened Dried Coconut Meat
Coconut Milk or Cream (Liquid)
Toasted Dried Coconut
Coconut Water
  View More Coconuts Nutritional Info

Other types of Chicken:

Chicken (Skin Not Eaten)
Chicken Wing
Chicken
Chicken Drumstick
Chicken Thigh
Chicken Breast
  View More Chicken Nutritional Info
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