Food database and calorie counter

Macro

Natural Pumpkin Kernels

Nutrition Facts

Serving Size

100 g

Energy

2418 kj

578 kcal

Protein

24.40g

Fat

45.60g

Saturated Fat

8.400g

Carbohydrates

13.70g

Sugar

1.00g

Fibre

10.2g

Sodium

20mg

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Last updated: 14 Jul 19 09:57 AM

Source: FatSecret Platform API

29%

of RDI*

(578 cal)

Calorie Breakdown:

Carbohydrate (10%)

Fat (73%)

Protein (17%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

578

Fat

45.6g

Carbs

13.7g

Prot

24.4g

There are 578 calories in 100 g of Macro Natural Pumpkin Kernels.

Calorie Breakdown: 73% fat, 10% carbs, 17% prot.

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.