The inclusion of lentils in place of mince provides a great source of protein and fibre. Serve with brown pasta and a side of salad for a balanced meal. NOTE: - Use 2x 400g cans of lentils, rinsed and drained to obtain a total of 480g of lentils. Store leftovers in the freezer for a quick and easy meal.

A quick and tasty Vietnamese noodle soup.

A delightful salad blended with freshness and simplicity.

Delicious and fantastic energy-boosting recipe.

The ultimate greek quinoa salad that you can easily prepare.

Easy way to use excess cucumbers or zucchinis.

Easy and healthy wrap recipe.

Easy to make, delicious and filled with plum sauce.

Easy to prepare, popular Peruvian recipe.

A meat-free pasta perfect for your cravings.

Vegan 'caviar' spread.

A refreshing cold noodle salad.

Traditional fried rice has been loaded up with lots of vegetables for extra fibre, as well as a combination of egg and tofu for protein. This dish works best with rice which has been cooked the night before and allowed to cool.

A low calorie Chinese stir-fry meal made with fresh vegies and egg noodles.

A tender juicy dish.

Easy for meal prep.

Delicious, healthy stir fry.

A super tasty rice salad packed with vegetables and a tangy Asian sauce.

Using lentil pasta gives this dish a boost of protein, making for a balanced and satisfying meal.

Using chickpeas as a sandwich filling provides a great source of protein and fibre. Serve in a pitta bread, wrap or between 2 slices of wholegrain bread, along with your salad of choice. NOTE: Use 1x 400g can of chickpeas to yield 240g drained chickpeas.