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Penne with Ricotta and Basil Sauce
A delicious pasta dish.
per serve - Calories: 433kcal | Fat: 10.04g | Carbs: 69.50g | Prot: 21.33g
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Tomato Basil and Four Bean Pasta
Fresh and easy to make pasta.
per serve - Calories: 638kcal | Fat: 18.24g | Carbs: 95.01g | Prot: 24.30g
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Prawns & Feta with Pasta
Easy, full of flavour prawn and feta pasta.
per serve - Calories: 375kcal | Fat: 7.69g | Carbs: 32.59g | Prot: 34.31g
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Bolognese Sauce
Beef and tomato sauce.
per serve - Calories: 268kcal | Fat: 10.18g | Carbs: 16.31g | Prot: 29.24g
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Macadamia and Spinach Pesto
Freshly made, super easy and gorgeous pesto sauce.
per serve - Calories: 99kcal | Fat: 9.01g | Carbs: 2.04g | Prot: 3.88g
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Keto Slaw with French Mustard + Dressing
Delicious way to eat greens. Loads of nutrition with loads of flavour.
per serve - Calories: 424kcal | Fat: 40.59g | Carbs: 6.67g | Prot: 11.98g
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Blue-Eye Trevalla with Red Capsicum Peperonata
Lean, mean and tasty. Packed with carotenoids, Omega-3 acids and Vitamin C.
per serve - Calories: 366kcal | Fat: 15.72g | Carbs: 18.16g | Prot: 38.94g
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Tuna and Black Bean Salad
Super quick, rich in protein and easy to prepare for lunch or light dinner.
per serve - Calories: 320kcal | Fat: 16.42g | Carbs: 25.56g | Prot: 18.75g
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Bacon and Vegetable Slice
A healthy and great meal.
per serve - Calories: 335kcal | Fat: 19.34g | Carbs: 21.63g | Prot: 18.38g
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Artichoke and Parsley Salad
Extremely appetizing, very nutritious and easy vegetable salad.
per serve - Calories: 122kcal | Fat: 10.84g | Carbs: 5.92g | Prot: 1.92g
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Pumpkin and Turmeric Loaf
Moist, healthy, and tasty.
per serve - Calories: 296kcal | Fat: 25.35g | Carbs: 10.60g | Prot: 10.43g
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Slow Cooked Chicken, Bean and Spinach Soup
A healthy slow cooked meal you can make and take to work for winter lunches.
per serve - Calories: 555kcal | Fat: 10.81g | Carbs: 70.21g | Prot: 46.10g
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Beef Salad with Spicy Capsicum Mayo
Super quick and delicious lunch or dinner salad.
per serve - Calories: 283kcal | Fat: 11.86g | Carbs: 25.10g | Prot: 26.80g
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Creamy Cooked Chicken, Mushroom and Veg Hot Pot
Delicious way to enjoy left over deli chicken.
per serve - Calories: 266kcal | Fat: 12.18g | Carbs: 19.93g | Prot: 19.05g
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Spicy Pasta Arrabiata
This flavorful, easy-to-make, and classic vegetarian pasta dish is an ideal choice for a satisfying lunch or dinner.
This spicy, simple and traditional vegetarian pasta is perfect for lunch or dinner.
per serve - Calories: 642kcal | Fat: 15.25g | Carbs: 101.10g | Prot: 21.29g
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Chicken Breast Italienne
A robust dish of chicken breast stuffed with pistachio and basil.
per serve - Calories: 340kcal | Fat: 18.24g | Carbs: 4.18g | Prot: 38.71g
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Slow Cooked Chicken
Easy chicken cacciatore type slow cooked winter warmer.
per serve - Calories: 437kcal | Fat: 19.06g | Carbs: 35.81g | Prot: 30.48g
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Chickpea, Tomato & Spinach Salad
Great as a main or a salad on the side.
per serve - Calories: 228kcal | Fat: 12.32g | Carbs: 24.90g | Prot: 8.66g
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Lentil Bolognese
The inclusion of lentils in place of mince provides a great source of protein and fibre. Serve with brown pasta and a side of salad for a balanced meal. NOTE: - Use 2x 400g cans of lentils, rinsed and drained to obtain a total of 480g of lentils. Store leftovers in the freezer for a quick and easy meal.
per serve - Calories: 303kcal | Fat: 8.11g | Carbs: 47.39g | Prot: 16.32g
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Tomato Soup
A family favourite on a cold day.
per serve - Calories: 159kcal | Fat: 8.18g | Carbs: 14.68g | Prot: 5.62g
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