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Quinoa, Barley & Chickpea Salad
Superfood salad, tasty and high in protein, great as a meal or side dish.
per serve - Calories: 228kcal | Fat: 7.66g | Carbs: 34.17g | Prot: 7.42g
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Coconut Vanilla Tapioca Pudding
With passionfruit, dried mango (unless in summer) and coconut shavings.
per serve - Calories: 486kcal | Fat: 27.72g | Carbs: 52.31g | Prot: 9.12g
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Peanut Butter Cookies
Soft and chewy baked snacks.
per serve - Calories: 65kcal | Fat: 3.37g | Carbs: 2.25g | Prot: 6.92g
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Israeli Cous Cous Salad
A fresh salad, great as a side with low fat protein or as a meal on its own.
per serve - Calories: 218kcal | Fat: 5.00g | Carbs: 37.44g | Prot: 7.16g
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Fried Rice
Great way of using up what you've got.
per serve - Calories: 243kcal | Fat: 7.61g | Carbs: 36.89g | Prot: 7.62g
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Chinese Vegetable Chow Mein
A low calorie Chinese stir-fry meal made with fresh vegies and egg noodles.
per serve - Calories: 192kcal | Fat: 5.36g | Carbs: 31.20g | Prot: 6.90g
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Lemon Poppy Seed Cookies
Low carb and oven-fresh cookies.
per serve - Calories: 140kcal | Fat: 12.45g | Carbs: 1.01g | Prot: 5.38g
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Keto Mug Bread
Low carb, easy to make, and keto-friendly bread suited for your diet.
per serve - Calories: 449kcal | Fat: 39.17g | Carbs: 2.63g | Prot: 20.24g
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Beef Meatballs
Beef meatballs in tomato sauce.
per serve - Calories: 304kcal | Fat: 12.46g | Carbs: 18.33g | Prot: 30.77g
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Zucchini Omelet
Quick and easy omelet for breakfast.
per serve - Calories: 137kcal | Fat: 3.39g | Carbs: 15.73g | Prot: 11.66g
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Japanese Cheesecake
This soft, jiggly and fluffy cheesecake is highly recommended.
per serve - Calories: 162kcal | Fat: 9.22g | Carbs: 14.20g | Prot: 5.13g
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Turkey Patties
Healthy turkey breast patties.
per serve - Calories: 196kcal | Fat: 3.25g | Carbs: 5.10g | Prot: 34.20g
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