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Breakfast Muffins
by member: Newme2296
Healthy and delicious.
per serve - Calories: 54kcal | Fat: 0.20g | Carbs: 8.08g | Prot: 5.20g
Egg Muffins
by member: Sunny Gaia
Breakfast muffins made from fried white mushrooms, grilled chicken and spring onions.
per serve - Calories: 96kcal | Fat: 5.43g | Carbs: 1.86g | Prot: 9.76g
Bacon and Vegetable Slice
by member: hearnoevil
A healthy and great meal.
per serve - Calories: 335kcal | Fat: 19.34g | Carbs: 21.63g | Prot: 18.38g
Blueberry Muffins
by member: angel.attie
Quick and easy blueberry muffins.
per serve - Calories: 295kcal | Fat: 10.58g | Carbs: 44.67g | Prot: 5.46g
Bacon & Cheese Quiche
by member: Jazsko
A quick and easy bacon and cheese quiche.
per serve - Calories: 207kcal | Fat: 6.05g | Carbs: 29.46g | Prot: 9.97g
Oats Breakfast
by member: DorothyC1
A breakfast of oats, blueberries and yogurt.
per serve - Calories: 390kcal | Fat: 7.04g | Carbs: 66.46g | Prot: 17.44g
Breakfast Muffin
by member: A.Papik
Healthy breakfast on the go.
per serve - Calories: 94kcal | Fat: 5.31g | Carbs: 3.26g | Prot: 8.20g
Chocolate Chip Muffins
by member: K1nchan
These chocolate chip muffins are moist, quick to prepare and tasty.
per serve - Calories: 243kcal | Fat: 13.96g | Carbs: 30.61g | Prot: 4.35g
Egg Fried Rice
by member: Lach89
Easy for meal prep.
per serve - Calories: 249kcal | Fat: 10.30g | Carbs: 30.07g | Prot: 8.52g
Egg Salad
by member: FatSecret_AU_en-UK
This egg salad makes for a tasty, high protein sandwich filling. Serve between two slices of wholemeal or wholegrain bread with lettuce leaves for a well balanced meal.
per serve - Calories: 275kcal | Fat: 20.56g | Carbs: 9.39g | Prot: 13.18g
Egg White Omelette
by member: isohandles
Perfect for breakfast.
per serve - Calories: 79kcal | Fat: 0.65g | Carbs: 6.31g | Prot: 12.69g
Poached Egg & Avocado Toast
by member: E1ain3
A delicious breakfast for Sunday mornings.
per serve - Calories: 253kcal | Fat: 13.10g | Carbs: 22.16g | Prot: 11.79g
2 Egg Omelette
by member: FatSecret_AU_en-UK
A quick and easy recipe for an omelette. Serve with a side of vegetables and complex carbohydrates (such as brown rice or wholemeal bread) for a complete, balanced meal.
per serve - Calories: 249kcal | Fat: 21.46g | Carbs: 0.78g | Prot: 12.70g
Chocolate Beetroot Muffins
by member: vegi head
Gluten free, dairy free muffins.
per serve - Calories: 205kcal | Fat: 13.09g | Carbs: 21.76g | Prot: 4.40g
Penne with Ricotta and Basil Sauce
by member: Barb1264
A delicious pasta dish.
per serve - Calories: 433kcal | Fat: 10.04g | Carbs: 69.50g | Prot: 21.33g
Spiced Ginger Nut Bread/Muffins
by member: LouChad
Yummy for breakfast and coffee.
per serve - Calories: 236kcal | Fat: 21.68g | Carbs: 2.76g | Prot: 7.42g
Macadamia and Spinach Pesto
by member: milnelm
Freshly made, super easy and gorgeous pesto sauce.
per serve - Calories: 99kcal | Fat: 9.01g | Carbs: 2.04g | Prot: 3.88g
Artichoke and Parsley Salad
by member: milkmaiden18
Extremely appetizing, very nutritious and easy vegetable salad.
per serve - Calories: 122kcal | Fat: 10.84g | Carbs: 5.92g | Prot: 1.92g
Pumpkin and Turmeric Loaf
by member: Paul Bazaluk
Moist, healthy, and tasty.
per serve - Calories: 296kcal | Fat: 25.35g | Carbs: 10.60g | Prot: 10.43g
Tuna and Black Bean Salad
by member: angel.attie
Super quick, rich in protein and easy to prepare for lunch or light dinner.
per serve - Calories: 320kcal | Fat: 16.42g | Carbs: 25.56g | Prot: 18.75g
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by member: K1nchan
These chocolate chip muffins are moist, quick to prepare and tasty.
by member: Newme2296
Healthy and delicious.
by member: FatSecret_AU_en-UK
This fried tofu is a crispy and fragrant accompaniment with a side of rice/noodles and steamed Asian vegetables. ...
by member: FatSecret_AU_en-UK
A great option for a snack between meals.

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