Vegetables in light batter and shallow fried.

The inclusion of lentils in place of mince provides a great source of protein and fibre. Serve with brown pasta and a side of salad for a balanced meal. NOTE: - Use 2x 400g cans of lentils, rinsed and drained to obtain a total of 480g of lentils. Store leftovers in the freezer for a quick and easy meal.

A low fodmap, easy and versatile curry. Experiment with changing the spices or the veggies to your liking.

Using chickpeas as a sandwich filling provides a great source of protein and fibre. Serve in a pitta bread, wrap or between 2 slices of wholegrain bread, along with your salad of choice. NOTE: Use 1x 400g can of chickpeas to yield 240g drained chickpeas.

Moderately sweet, tasty, and chewy.

Lentil and vegetables soup.

Superfood salad, tasty and high in protein, great as a meal or side dish.

Great as a main or a salad on the side.

Quick and easy omelet for breakfast.

Using lentil pasta gives this dish a boost of protein, making for a balanced and satisfying meal.