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Nutrition Facts
Serving Size
1 cup, dry, yields
per serve
Energy
2657 kj
635 kcal
Protein
25.08g
Fat
2.16g
Saturated Fat
0.311g
Polyunsaturated Fat
1.339g
Monounsaturated Fat
0.318g
Cholesterol
0mg
Carbohydrates
134.3g
Sugar
4.57g
Fibre
11.4g
Sodium
2248mg
Potassium
635mg
Last updated: 21 Aug 07 07:33 AM
32%
of RDI*
(635 cal)
32% RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (3%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
635
Fat
2.16g
Carbs
134.3g
Prot
25.08g
There are 635 calories in 1 cup, dry, yields of 100% Wild Rice (Fat Not Added in Cooking).
Calorie Breakdown: 3% fat, 82% carbs, 15% prot.

Common serving sizes:

Serving Size Calories
1 oz 28
1 serving (87 g) 87
100 g 100
1 cup cooked 164
1 cup, dry, yields 635

Related types of Wild Rice:

White and Wild Rice (Fat Added in Cooking)
White and Wild Rice (Fat Not Added in Cooking)
Brown and Wild Flavoured Rice
White and Wild Rice
Brown and Wild Rice
Wild Rice (Cooked)
  View More Wild Rice Nutritional Info

Related types of Rice:

White Rice (Short-Grain, Cooked)
Instant White Rice
Instant Brown Rice
Brown Rice
White Rice (Medium-Grain, Cooked)
White Rice
  View More Rice Nutritional Info

See also:

White Rice (Fat Not Added in Cooking)
Brown Rice (Fat Not Added in Cooking)
Chow Fun Rice Noodles (Fat Not Added in Cooking)
Cream of Rice (Fat Not Added in Cooking)
Instant Brown Rice (Fat Not Added in Cooking)
  View More
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