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Nutrition Facts
Serving Size
100 g
per serve
Energy
418 kj
100 kcal
Protein
3.95g
Fat
0.34g
Saturated Fat
0.049g
Polyunsaturated Fat
0.211g
Monounsaturated Fat
0.05g
Cholesterol
0mg
Carbohydrates
21.15g
Sugar
0.72g
Fibre
1.8g
Sodium
354mg
Potassium
100mg
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(100 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (3%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
100
Fat
0.34g
Carbs
21.15g
Prot
3.95g
There are 100 calories in 100 grams of 100% Wild Rice (Fat Not Added in Cooking).
Calorie Breakdown: 3% fat, 82% carbs, 15% prot.

Common serving sizes:

Serving Size Calories
1 oz 28
1 serving (87 g) 87
100 g 100
1 cup cooked 164
1 cup, dry, yields 635

Related types of Wild Rice:

White and Wild Rice
White and Wild Rice (Fat Not Added in Cooking)
White and Wild Rice (Fat Added in Cooking)
Brown and Wild Rice
Brown and Wild Flavoured Rice
Wild Rice (Cooked)
  View More Wild Rice Nutritional Info

Related types of Rice:

Brown Rice
Instant White Rice
Instant Brown Rice
White Rice
White Rice (Medium-Grain, Cooked)
White Rice (Short-Grain, Cooked)
  View More Rice Nutritional Info

See also:

White Rice (Fat Not Added in Cooking)
Brown Rice (Fat Not Added in Cooking)
Chow Fun Rice Noodles (Fat Not Added in Cooking)
Cream of Rice (Fat Not Added in Cooking)
Instant Brown Rice (Fat Not Added in Cooking)
  View More
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