| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (87 g)
Energy
364 kj
87 kcal
Protein
3.44g
Fat
0.3g
Saturated Fat
0.043g
Polyunsaturated Fat
0.183g
Monounsaturated Fat
0.044g
Cholesterol
0mg
Carbohydrates
18.4g
Sugar
0.63g
Fibre
1.6g
Sodium
308mg
Potassium
87mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (82%)
Fat (3%)
Protein (15%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
87
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Fat
0.3g
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Carbs
18.4g
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Prot
3.44g
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| There are 87 calories in 1 serving of 100% Wild Rice (Fat Not Added in Cooking). |
| Calorie Breakdown: 3% fat, 82% carbs, 15% prot. |
Common serving sizes:
Related types of Wild Rice:
Related types of Rice:
See also:
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