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Nutrition Facts
Serving Size
1 oz
per serve
Energy
119 kj
28 kcal
Protein
1.12g
Fat
0.1g
Saturated Fat
0.014g
Polyunsaturated Fat
0.06g
Monounsaturated Fat
0.014g
Cholesterol
0mg
Carbohydrates
6g
Sugar
0.2g
Fibre
0.5g
Sodium
100mg
Potassium
28mg
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(28 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (3%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
28
Fat
0.1g
Carbs
6g
Prot
1.12g
There are 28 calories in 1 ounce of 100% Wild Rice (Fat Not Added in Cooking).
Calorie Breakdown: 3% fat, 82% carbs, 15% prot.

Common serving sizes:

Serving Size Calories
1 oz 28
1 serving (87 g) 87
100 g 100
1 cup cooked 164
1 cup, dry, yields 635

Related types of Wild Rice:

Wild Rice (Cooked)
White and Wild Rice (Fat Not Added in Cooking)
Brown and Wild Flavoured Rice
White and Wild Rice
Brown and Wild Rice
White and Wild Rice (Fat Added in Cooking)
  View More Wild Rice Nutritional Info

Related types of Rice:

White Rice (Short-Grain, Cooked)
Brown Rice
Instant Brown Rice
Instant White Rice
White Rice
White Rice (Medium-Grain, Cooked)
  View More Rice Nutritional Info

See also:

White Rice (Fat Not Added in Cooking)
Brown Rice (Fat Not Added in Cooking)
Chow Fun Rice Noodles (Fat Not Added in Cooking)
Cream of Rice (Fat Not Added in Cooking)
Instant Brown Rice (Fat Not Added in Cooking)
  View More
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