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1 large (yield after cooking, bone removed)

Baked or Grilled Catfish

Nutrition Facts
Serving Size
1 large (yield after cooking, bone removed)
per serve
Energy
3772 kj
902 kcal
Protein
88.98g
Fat
57.38g
Saturated Fat
12.735g
Polyunsaturated Fat
13.069g
Monounsaturated Fat
27.112g
Cholesterol
270mg
Carbohydrates
2.01g
Sugar
0.44g
Fibre
0g
Sodium
1887mg
Potassium
1735mg
Last updated: 21 Aug 07 07:33 AM
45%
of RDI*
(902 cal)
45% RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (59%)
 
Protein (40%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
902
Fat
57.38g
Carbs
2.01g
Prot
88.98g
There are 902 calories in 1 large Baked or Grilled Catfish.
Calorie Breakdown: 59% fat, 1% carbs, 40% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 28
1 oz, with bone (yield after bone removed) 35
1 oz, boneless (yield after cooking) 42
1 oz, boneless 52
1 fillet (13.5 cm x 5 cm x 1 cm) 116
1 serving (85 g) 156
100 g 184
1 cup flaked 250
1 small (yield after cooking, bone removed) 300
1 medium (yield after cooking, bone removed) 602
1 large (yield after cooking, bone removed) 902

Related types of Catfish:

Baked Breaded or Battered Catfish
Fried Battered Catfish
Steamed or Poached Catfish
Fried Floured or Breaded Catfish
Catfish
  View More Catfish Nutritional Info

Related types of Fish:

Baked or Grilled Fish
Baked or Grilled Salmon
Grilled Fish
Fish
Tilapia (Fish)
Mahi Mahi
  View More Fish Nutritional Info

See also:

Wild Channel Catfish
Baked or Grilled Porgy
Baked or Grilled Smelt
Baked or Grilled Trout
Baked or Grilled Lobster
  View More
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