Food database and calorie counter |
|
1 small (yield after cooking, bone removed)
|
Nutrition Facts
Serving Size
1 small (yield after cooking, bone removed)
Energy
1650 kj
394 kcal
Protein
37.7g
Fat
25.67g
Saturated Fat
5.539g
Polyunsaturated Fat
6.443g
Monounsaturated Fat
11.007g
Cholesterol
126mg
Carbohydrates
0.96g
Sugar
0.23g
Fibre
0g
Sodium
949mg
Potassium
699mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (1%)
Fat (60%)
Protein (39%)
|
|
*Based on an RDI of 2000 calories
Photos
|
|
Nutritional Summary:
Cals
394
|
|
Fat
25.67g
|
|
Carbs
0.96g
|
|
Prot
37.7g
|
There are 394 calories in 1 small Baked or Grilled Herring. |
Calorie Breakdown: 60% fat, 1% carbs, 39% prot. |
Common serving sizes:
Related types of Herring:
Related types of Fish:
See also:
|
|
Food Search
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.