| Food database and calorie counter |
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1 oz, with bone (yield after bone removed)
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Nutrition Facts
Serving Size
1 oz, with bone (yield after bone removed)
Energy
192 kj
46 kcal
Protein
4.39g
Fat
2.99g
Saturated Fat
0.646g
Polyunsaturated Fat
0.751g
Monounsaturated Fat
1.283g
Cholesterol
15mg
Carbohydrates
0.11g
Sugar
0.03g
Fibre
0g
Sodium
111mg
Potassium
82mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (60%)
Protein (39%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
46
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Fat
2.99g
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Carbs
0.11g
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Prot
4.39g
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| There are 46 calories in 1 ounce, with bone (yield after bone removed) Baked or Grilled Herring. |
| Calorie Breakdown: 60% fat, 1% carbs, 39% prot. |
Common serving sizes:
Related types of Herring:
Related types of Fish:
See also:
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