Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 cup of flaked
Energy
1087 kj
260 kcal
Protein
34.14g
Fat
12.54g
Saturated Fat
2.585g
Polyunsaturated Fat
4.094g
Monounsaturated Fat
4.609g
Cholesterol
94mg
Carbohydrates
1.09g
Sugar
0.24g
Fibre
0g
Sodium
937mg
Potassium
533mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (2%)
Fat (44%)
Protein (54%)
|
|
*Based on an RDI of 2000 calories
Photos
|
|
Nutritional Summary:
Cals
260
|
|
Fat
12.54g
|
|
Carbs
1.09g
|
|
Prot
34.14g
|
There are 260 calories in 1 cup of flaked Baked or Grilled Porgy. |
Calorie Breakdown: 44% fat, 2% carbs, 54% prot. |
Common serving sizes:
Related types of Fish:
See also:
|
|
Food Search
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.