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Nutrition Facts
Serving Size
100 g
per serve
Energy
699 kj
167 kcal
Protein
22.57g
Fat
7.77g
Saturated Fat
1.455g
Polyunsaturated Fat
2.501g
Monounsaturated Fat
3.026g
Cholesterol
89mg
Carbohydrates
0.67g
Sugar
0.15g
Fibre
0g
Sodium
605mg
Potassium
380mg
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(167 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (43%)
 
Protein (55%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
167
Fat
7.77g
Carbs
0.67g
Prot
22.57g
There are 167 calories in 100 grams of Baked or Grilled Smelt.
Calorie Breakdown: 43% fat, 2% carbs, 55% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 25
1 oz, with bone (yield after bone removed) 32
1 oz, boneless (yield after cooking) 38
1 oz, boneless 47
1 serving (85 g) 142
100 g 167
1 cup flaked 227

Related types of Fish:

Mahi Mahi
Tilapia (Fish)
Baked or Grilled Salmon
Grilled Fish
Fish
Baked or Grilled Fish
  View More Fish Nutritional Info

See also:

Baked or Grilled Mullet
Baked or Grilled Perch
Baked or Grilled Pompano
Baked or Grilled Ray
Baked or Grilled Swordfish
  View More
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