| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 oz, boneless
Energy
198 kj
47 kcal
Protein
6.4g
Fat
2.2g
Saturated Fat
0.412g
Polyunsaturated Fat
0.709g
Monounsaturated Fat
0.858g
Cholesterol
25mg
Carbohydrates
0.19g
Sugar
0.04g
Fibre
0g
Sodium
172mg
Potassium
108mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (2%)
Fat (43%)
Protein (55%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
47
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Fat
2.2g
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Carbs
0.19g
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Prot
6.4g
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| There are 47 calories in 1 ounce, boneless Baked or Grilled Smelt. |
| Calorie Breakdown: 43% fat, 2% carbs, 55% prot. |
Common serving sizes:
Related types of Fish:
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