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1 oz, boneless

Baked or Grilled Smelt

Nutrition Facts
Serving Size
1 oz, boneless
per serve
Energy
198 kj
47 kcal
Protein
6.4g
Fat
2.2g
Saturated Fat
0.412g
Polyunsaturated Fat
0.709g
Monounsaturated Fat
0.858g
Cholesterol
25mg
Carbohydrates
0.19g
Sugar
0.04g
Fibre
0g
Sodium
172mg
Potassium
108mg
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(47 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (43%)
 
Protein (55%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
47
Fat
2.2g
Carbs
0.19g
Prot
6.4g
There are 47 calories in 1 ounce, boneless Baked or Grilled Smelt.
Calorie Breakdown: 43% fat, 2% carbs, 55% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 25
1 oz, with bone (yield after bone removed) 32
1 oz, boneless (yield after cooking) 38
1 oz, boneless 47
1 serving (85 g) 142
100 g 167
1 cup flaked 227

Related types of Fish:

Grilled Fish
Tilapia (Fish)
Fish
Mahi Mahi
Baked or Grilled Fish
Baked or Grilled Salmon
  View More Fish Nutritional Info

See also:

Baked or Grilled Mullet
Baked or Grilled Perch
Baked or Grilled Pompano
Baked or Grilled Ray
Baked or Grilled Swordfish
  View More
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