Food database and calorie counter |
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1 medium (yield after cooking, bone and fat removed)
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Nutrition Facts
Serving Size
1 medium (yield after cooking, bone and fat removed)
Energy
450 kj
108 kcal
Protein
9.87g
Fat
5.99g
Saturated Fat
2.442g
Polyunsaturated Fat
0.323g
Monounsaturated Fat
2.63g
Cholesterol
29mg
Carbohydrates
2.91g
Sugar
0.89g
Fibre
0.3g
Sodium
203mg
Potassium
136mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (11%)
Fat (51%)
Protein (38%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
108
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Fat
5.99g
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Carbs
2.91g
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Prot
9.87g
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There are 108 calories in 1 medium Barbecued Beef Shortrib with Sauce (Lean Only Eaten). |
Calorie Breakdown: 51% fat, 11% carbs, 38% prot. |
Common serving sizes:
Related types of Ribs:
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