Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (85 g)
Energy
814 kj
195 kcal
Protein
27.9g
Fat
8.41g
Saturated Fat
3.199g
Polyunsaturated Fat
0.292g
Monounsaturated Fat
3.57g
Cholesterol
79mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
326mg
Potassium
239mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (40%)
Protein (60%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
195
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Fat
8.41g
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Carbs
0g
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Prot
27.9g
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There are 195 calories in 1 serving of Braised Beef Steak (Lean Only Eaten). |
Calorie Breakdown: 40% fat, 0% carbs, 60% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
30 |
1 oz, with bone, raw, lean only (yield after cooking, bone removed) |
32 |
1 oz, boneless (yield after cooking, fat removed) |
34 |
1 oz, with bone (yield after bone and fat removed) |
44 |
1 oz, boneless, raw, lean only (yield after cooking) |
46 |
1 oz, with bone, lean only (yield after bone removed) |
48 |
1 slice |
48 |
1 oz, boneless (yield after fat removed) |
53 |
1 oz, boneless, lean only |
65 |
1 serving (85 g) |
195 |
100 g |
229 |
1 small (yield after cooking, bone and fat removed) |
252 |
1 cube steak |
300 |
1 cup diced |
307 |
1 medium (yield after cooking, bone and fat removed) |
334 |
1 large (yield after cooking, bone and fat removed) |
447 |
Related types of Steak:
Related types of Beef:
See also:
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