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1 oz, with bone (yield after bone removed)
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Nutrition Facts
Serving Size
1 oz, with bone (yield after bone removed)
Energy
268 kj
64 kcal
Protein
6.62g
Fat
3.97g
Saturated Fat
1.558g
Polyunsaturated Fat
0.148g
Monounsaturated Fat
1.696g
Cholesterol
20mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
83mg
Potassium
58mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (57%)
Protein (43%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
64
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Fat
3.97g
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Carbs
0g
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Prot
6.62g
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| There are 64 calories in 1 ounce, with bone (yield after bone removed) Braised Beef Steak. |
| Calorie Breakdown: 57% fat, 0% carbs, 43% prot. |
Common serving sizes:
Related types of Steak:
Related types of Beef:
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