Food database and calorie counter

1 cup diced

Braised Beef Steak

Nutrition Facts

Serving Size

1 cup of diced

Energy

1632 kj

390 kcal

Protein

40.33g

Fat

24.19g

Saturated Fat

9.491g

Polyunsaturated Fat

0.901g

Monounsaturated Fat

10.33g

Cholesterol

125mg

Carbohydrates

Sugar

Fibre

Sodium

505mg

Potassium

355mg

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

20%

of RDI*

(390 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (57%)

Protein (43%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

390

Fat

24.19g

Carbs

Prot

40.33g

There are 390 calories in 1 cup of diced Braised Beef Steak.

Calorie Breakdown: 57% fat, 0% carbs, 43% prot.

Common serving sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	47
1 oz, boneless (yield after cooking)	52
1 slice	61
1 oz, with bone (yield after bone removed)	64
1 oz, boneless	82
1 serving (85 g)	247
100 g	291
1 cup diced	390
1 small (yield after cooking, bone removed)	407
1 medium (yield after cooking, bone removed)	544
1 large (yield after cooking, bone removed)	725

Related types of Steak:

Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
Beef Steak (Lean Only Eaten)
Thinly Sliced Beef Sandwich Steak
Beef Steak
	View More Steak Nutritional Info

Related types of Beef:

Roast Beef
Corned Beef
Lean Minced Beef
Beef
Minced Beef (Cooked)
	View More Beef Nutritional Info

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