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1 oz, with bone (yield after cooking, bone removed)

Braised Beef Steak

Nutrition Facts
Serving Size
1 oz, with bone (yield after cooking, bone removed)
per serve
Energy
195 kj
47 kcal
Protein
4.82g
Fat
2.89g
Saturated Fat
1.133g
Polyunsaturated Fat
0.108g
Monounsaturated Fat
1.233g
Cholesterol
15mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
60mg
Potassium
42mg
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(47 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (57%)
 
Protein (43%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
47
Fat
2.89g
Carbs
0g
Prot
4.82g
There are 47 calories in 1 ounce, with bone (yield after cooking, bone removed) Braised Beef Steak.
Calorie Breakdown: 57% fat, 0% carbs, 43% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 47
1 oz, boneless (yield after cooking) 52
1 slice 61
1 oz, with bone (yield after bone removed) 64
1 oz, boneless 82
1 serving (85 g) 247
100 g 291
1 cup diced 390
1 small (yield after cooking, bone removed) 407
1 medium (yield after cooking, bone removed) 544
1 large (yield after cooking, bone removed) 725

Related types of Steak:

Beef Top Sirloin (Trimmed to 0.3 cm Fat)
Beef Steak
Beef Steak (Lean Only Eaten)
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Thinly Sliced Beef Sandwich Steak
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
  View More Steak Nutritional Info

Related types of Beef:

Minced Beef (Cooked)
Beef
Roast Beef
Lean Minced Beef
Corned Beef
  View More Beef Nutritional Info

See also:

Braised Beef Steak (Lean Only Eaten)
Braised Beef Steak (Lean and Fat Eaten)
Beef Chuck (Clod Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Braised)
Steak Sandwich
Veal Shank (Cooked, Braised)
  View More
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