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1 pancake (19 cm dia)

Buckwheat Pancakes

Nutrition Facts
Serving Size
1 pancake (19 cm dia)
per serve
Energy
663 kj
158 kcal
Protein
6.03g
Fat
5.68g
Saturated Fat
1.665g
Polyunsaturated Fat
1.334g
Monounsaturated Fat
2.104g
Cholesterol
50mg
Carbohydrates
21.6g
Sugar
4.75g
Fibre
2.2g
Sodium
407mg
Potassium
178mg
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(158 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (32%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
158
Fat
5.68g
Carbs
21.6g
Prot
6.03g
There are 158 calories in 1 7-1/2" Buckwheat Pancake.
Calorie Breakdown: 32% fat, 53% carbs, 15% prot.

Common serving sizes:

Serving Size Calories
1 pancake (2.5 cm dia) 2
1 pancake (4 cm dia) 4
1 pancake (5 cm dia) 7
1 pancake (6.5 cm dia) 16
1 small (7.5 cm dia) 23
1 pancake (9 cm dia) 30
1 pancake (10 cm dia) 37
1 pancake (11 cm dia) 52
1 medium (13 cm dia) 71
1 serving (42 g) 75
1 pancake (14 cm dia) 87
1 pancake (15 cm dia) 98
1 pancake (17 cm dia) 117
1 large (18 cm dia) 142
1 pancake (19 cm dia) 158
100 g 178
1 pancake (20 cm dia) 183
1 pancake (22 cm dia) 217
1 pancake (23 cm) 249
1 pancake (24 cm dia) 265
1 pancake (25 cm dia) 288
1 cup raw batter yields 402

Related types of Pancakes:

Potato Pancakes
Plain Pancakes
Buttermilk Pancakes
Pancakes (Dry Mix)
Pancakes with Fruit
Blueberry Pancakes
  View More Pancakes Nutritional Info

See also:

Orgran Buckwheat Pancake Mix
Buckwheat Pancakes (Dry Mix)
Buckwheat
Buckwheat Brown Rice Cakes
Buckwheat Groats (Dry Roasted)
  View More
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