| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 pancake (9 cm dia)
Energy
127 kj
30 kcal
Protein
1.15g
Fat
1.08g
Saturated Fat
0.318g
Polyunsaturated Fat
0.255g
Monounsaturated Fat
0.402g
Cholesterol
10mg
Carbohydrates
4.13g
Sugar
0.91g
Fibre
0.4g
Sodium
78mg
Potassium
34mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (53%)
Fat (32%)
Protein (15%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
30
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Fat
1.08g
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Carbs
4.13g
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Prot
1.15g
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| There are 30 calories in 1 3-1/2" Buckwheat Pancake. |
| Calorie Breakdown: 32% fat, 53% carbs, 15% prot. |
Common serving sizes:
Related types of Pancakes:
See also:
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