| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 pancake (11 cm dia)
Energy
216 kj
52 kcal
Protein
1.97g
Fat
1.85g
Saturated Fat
0.543g
Polyunsaturated Fat
0.435g
Monounsaturated Fat
0.686g
Cholesterol
16mg
Carbohydrates
7.04g
Sugar
1.55g
Fibre
0.7g
Sodium
133mg
Potassium
58mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (53%)
Fat (32%)
Protein (15%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
52
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Fat
1.85g
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Carbs
7.04g
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Prot
1.97g
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| There are 52 calories in 1 4-1/2" Buckwheat Pancake. |
| Calorie Breakdown: 32% fat, 53% carbs, 15% prot. |
Common serving sizes:
Related types of Pancakes:
See also:
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