| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 pancake (14 cm dia)
Energy
365 kj
87 kcal
Protein
3.32g
Fat
3.13g
Saturated Fat
0.917g
Polyunsaturated Fat
0.735g
Monounsaturated Fat
1.158g
Cholesterol
27mg
Carbohydrates
11.89g
Sugar
2.62g
Fibre
1.2g
Sodium
224mg
Potassium
98mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (53%)
Fat (32%)
Protein (15%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
87
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Fat
3.13g
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Carbs
11.89g
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Prot
3.32g
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| There are 87 calories in 1 5-1/2" Buckwheat Pancake. |
| Calorie Breakdown: 32% fat, 53% carbs, 15% prot. |
Common serving sizes:
Related types of Pancakes:
See also:
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